Align & Flow micro programme - week 1

Let's start creating tingly, easeful goals....

Welcome to Align & Flow, the micro programme! This is an extension of the workshop that I ran last week.

I have created a four week aligned goal setting course for my Gather & Grow members and I can’t wait to get started with those of you who would like to join in!

If you haven’t watched the recording yet, you have plenty of time. Just work through all of this in your own time, it’s not going anywhere! Use the passcode: 5Xg*!q?x

Over the next four weeks, we’re going to explore a different way of setting goals—one that’s intuitive, sustainable, and actually feels good to work toward.

No forcing. No over-planning. No hustling. Just gentle and meaningful progress and plenty of space to reflect.

Over four weeks I will use visualisations, prompts and other written exercises to encourage you to dig into the idea of using intuition to set goals and how to encourage yourself to ask for and start creating what you really want, not what you think you SHOULD want and do. Are you in?

There is also an online co-working session for those who want to spend some time working through this email or even getting started on a goal related action!

Join co-working tomorrow (11 March) at 3.30pm UK time. The room is open from 3.30-5.30pm.

🌿 This week’s focus: Clarity & Intention🌿

One of the biggest reasons we struggle with goals is that we set them based on what we think we should do—rather than what truly excites or nourishes us.

So before we jump into any action, let’s pause. Let’s strip away the noise and listen inward.

I’ve recorded a special new audio visualisation for you which is linked below 🎧 This is the place to start, to reconnect with your own intuition and wisdom.