I was just going to keep this for those who signed up...
But I changed my mind!
Hey there!
Yesterday I ran Align & Flow, a new workshop for the first time and it felt so useful for the women who were in the zoom room with me that I wanted to share it with everyone!
I had almost 100 people signed up for it in advance and the energy on the day was wonderful. I really enjoyed working with those who were able to be there live and I have had some lovely emails and thank you messages since and some who couldn’t be there have even watched the recording already!
This what some of the participants had to say:
“Thanks so much Sarah, this was brilliant!” -
“So powerful!” -
“A great session!” - Sanna King
“Thank you Sarah! Loved the visualisation” - Begona Mazarrasa
“Thank you! So good!”
“Thanks Sarah. It was a great way for me to tease out some of the thoughts I’d had over the past few days. Some clarity! Thanks” -
“Thanks so much Sarah, lots to think about and reflect on”. - Louise
It was going to just be for those who signed up to get access and/ or the recording, but what the heck, I don’t want to keep this exclusive and I want everyone on my list to have it if it seems like something that would be useful to you.
So keep reading to find out if this is for you…
So what’s Align & Flow?
Align & Flow is a free, 60-minute workshop designed to help you set meaningful, sustainable goals using a mix of visualisation, guided journaling, reflection and action planning.
It’s a focused hour of gentle clarity and intention-setting, so you can move forward with confidence. My goal is for you to feel reflective, calm and ready to start taking aligned, sustainable action after watching the recording and following the exercises.
This free workshop is for you if:
✔️ You want to grow your creative business without exhaustion, pushing or overwhelm.
✔️ You keep setting goals that you don’t reach as they start to feel boring or you run out of energy for them.
✔️ Traditional goal-setting feels rigid, forced, or not understandable to you.
✔️ You crave a simple, sustainable way to plan your next steps—one that works for you and feels calm and clear.
✔️ You’d like to be more focused but need a framework that you believe will work for you.
What You’ll Experience in the recorded workshop:
A Guided Visualisation – Connect with your deeper feelings about your ideal creative life and uncover what truly matters for you this year - this was REALLY powerful for those who came along!
Journaling Prompts – Thoughtful questions to help you translate your vision into clear, aligned goals.
A Simple, Gentle Goal-Setting Framework – Move from insight to action in a way that feels natural and supportive and that doesn’t hem you in.
An Encouraging, No-Pressure Space – Reflect, dream, and plan in a way that feels calm, spacious, and inspiring.
A genuine learning opportunity - not 5 minutes of OK content padded out with 55 minutes of me selling my next big thing to you!
This isn’t about setting goals just for the sake of it or because you SHOULD.
It’s about creating a vision for your work that’s sustainable and fulfilling, and then working calmly and confidently towards achieving it!
You can watch by clicking the link below - use the passcode: 5Xg*!q?x
What’s next?
Once you have watched the workshop, you’ll want to keep going with this idea of setting aligned goals. To ensure that you don’t lose momentum, I have a micro programme starting next Monday within my membership.
The programme includes:
A weekly email to help you keep going with your aligned goal setting and action taking.
A co-working session so you can get some stuff done or just keep writing about and planning your goals.
A chance to ask me a direct question about anything you want to know about your goals, checking in with how real and true they are etc and to get a personal response.
My membership is just £7.50 for a month and you are very welcome to just join for one month to get the programme and then bounce as my teen would say :)
You may of course choose to stay as there’s lots of great content in my membership and more to come, all designed to help you work on your dreams and goals and get curious about yourself, your behaviours and thoughts.
AND if you want to go all in and treat yourself to an annual subscription rather than pay monthly, you can find 20% off via this link until 10 March.
Sending you this with love and lots of aligned possibilities!
@doreenfrost