The sap is rising... join me for a free workshop next month?

Hello you!

I know it’s still technically winter in the northern hemisphere, but I am wondering if you feel it too? A bit of sap rising? An energy boost of sorts? Some golden glimmers of what you might like to happen this year?

Not gonna lie, I am still in bed early most nights with a good book and I am still eating a LOT of soup and having much need of blankets and scarfs.

But there is definitely something happening, a shift and I have finally started my 2025 goal planning, giving thought and time to what I want to happen this year.

Yeah, I said it. GOALS.

How do you feel when I say goals?

Tingly? Anxious? Flat? Switched off? Tell me in the comments, I want to know!

For many creative people I work with, goal setting can feel exciting but also feels constraining, maybe even overwhelming or a bit baffling - even though we do want to achieve things in our creative work and to move forwards and grow, we do often resist setting goals.

Maybe there is a fear of setting wrong goals, doing it wrong, worry that even in setting goals we won’t get what we want - but how do we know unless we try?

And goal setting is a funny thing anyway isn’t it?

The truth is, not many of us got any goal setting tips as part of our education, especially not those choosing a creative path.

We know we need to have goals in order to create momentum and success but we aren’t always sure about what the detail of that is.

Add in the fact that a lot of goal setting info out there is very pushy and masculine energy. It’s no wonder us fabulous creatives are turned off.

But another truth is that people who set the right goals for themselves and their work tend to achieve more in life. Having written goals and a structure approach to achieving them is much more likely to get you what and where you want.

And what if I could show you that goal-setting can be intuitive, inspiring, easeful and deeply aligned with who you are and what you want?

Not forced. Not overwhelming. Not based on society’s version of success. Not full of hustle and six figure businesses and ‘work hard play hard’ energy. No alphas.

Enter my latest free workshop, Align & Flow!

Align & Flow is a free, 60-minute workshop designed to help you set meaningful, sustainable goals using a mix of visualisation, guided journaling, reflection and action planning.

It’s free as a thank you to everyone who choose to engage with me, whether that’s by subscribing to my emails, chatting to me in Substack notes, following me on Instagram or joining in with my coaching packages and programmes.

So! Join me for a focused hour of gentle clarity and intention-setting, so you can move forward with confidence. My goal is for you to leave the session feeling reflective, calm and ready to start taking aligned, sustainable action.

This free workshop is for you if:

✔️ You want to grow your creative business without exhaustion, pushing or overwhelm.

✔️ Traditional goal-setting feels rigid, forced, or just not you.

✔️ You crave a simple, sustainable way to plan your next steps—one that works for you and feels calm and clear

✔️ You’d like to be more focused but need a framework that you believe will work for you

What You’ll Experience in the workshop:

🌿 A Guided Visualisation – Connect with your deeper feelings about your ideal creative life and uncover what truly matters for you this year.

🖊 Journaling Prompts – Thoughtful questions to help you translate your vision into clear, aligned goals.

🔍 A Simple, Gentle Goal-Setting Framework – Move from insight to action in a way that feels natural and supportive and that doesn’t hem you in.

✨ An Encouraging, No-Pressure Space – Reflect, dream, and plan in a way that feels calm, spacious, and inspiring.

🧐 A genuine learning opportunity - not 5 minutes of OK content padded out with 55 minutes of me selling my next big thing to you!

This isn’t about setting goals just for the sake of it or because you SHOULD.

It’s about creating a vision for your work that’s sustainable and fulfilling, and then working calmly and confidently towards achieving it!

I’m running it live but it will be recorded for those who can’t make the date/ time or who get held up on the day.

Workshop Details

📍 Live on Zoom with recording. A workbook will be emailed to you before the event.

📅 Wednesday 5 March 2pm UK time (6am PST, 9am EST, 3pm CET)

⏳ 60 minutes of guided visualisation, journaling, clarity and action

✨ Free to join – sign up now! ✨

With love,

Sarah x